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Behind the Scenes
Roquan Smith: A Day in the Life | Behind the Scenes
Ever wondered what a typical day is like for Bears LB Roquan Smith? We followed #58 onto the practice field, into the locker room and more to find out.

7:53 a.m. | Arriving at Halas Hall


8:00 a.m. | Ordering breakfast




8:39 a.m. | Getting ready to head out to practice

9:08 a.m. | Participating in individual drills on the practice field


9:39 a.m. | Talking with DL Eddie Goldman and DB Duke Shelley on the practice field

9:50 a.m. | Chatting with inside linebackers coach Bill McGovern


10:52 a.m. | Talking with fellow LB Alec Ogletree

10:55 a.m. | Chatting with LB Alec Ogletree and outside linebackers coach Bill Shuey

10:55 a.m. | Getting a stretch in after practice


Putting in extra work after practice


11:12 a.m. | Helping the Bears' community relations department shoot a promotional video

11:14 a.m. | Saying hi to the fans

12:39 p.m. | Eating lunch

12:50 p.m. | Relaxing with teammates before afternoon meetings


2:34 p.m. | Taking notes in the meeting room

3:57 p.m. | Resistance training


3:59 p.m. | Working on his flexibility

4:01 p.m. | Participating in a yoga session


4:06 p.m. | Refueling with a smoothie

4:08 p.m. | Waiting for a haircut

4:09 p.m. | In the barber's chair


5:04 p.m. | The work's done for the day - time to head out